home modifications for elderly

Home Modifications for Elderly and Disabled Persons

Home Modifications for Elderly and Disabled Persons - Making Life Easier In Every Room

Every year, thousands of people are forced to move from their own home into assisted living facilities or nursing homes. 

You don’t have to be one of them. 

People are often forced to move because their home environment does not fit their needs, or is unsafe, or there is no one available to help them with activities of daily living. 

With some advanced planning and simple home modifications, you can stay in your home for longer than you may have thought possible, and age in place for as long as you wish.

There are simple modifications you can make in every room of your home to make your environment fit your needs. Some of these modifications are based on universal design guidelines, others are common sense, and some relate to specific physical needs. 

We’re going to go over general tips for modifications throughout your home, and then dive into what you can do in specific rooms of your home to improve your safety, independence, and peace of mind.

Some of these modifications you can handle yourself if you like to DIY, others require professional installation.

Please note Hammer and Heart is an authorized distributor for several medical supply companies, as well as a participant in affiliate programs and the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. This doesn’t mean that you pay more, only that we will make a very small commission from those companies if you purchase something through one of our links. 

For more information on why we also sell through Amazon (we’re trying to save you money and make things convenient for you!), see our About Us page. Thanks for supporting us!

Home Modifications Throughout Your Home

home lighting tips

Improve Lighting and Reduce Glare

My parents lived through the Great Depression. They were very thrifty and tended to worry about having enough money, so growing up we learned to do what we could to conserve energy and lower costs. I can still hear my mom telling me to turn the lights off when I left a room.

I spent late nights reading in bed with a flashlight under the covers. Partly because I was supposed to be going to sleep and didn’t want to get caught staying up past my bedtime, and partly because I didn’t want to get discovered with the room light on. I’m not sure which one I would’ve gotten in trouble for the most.

If any of you lived through similar situations, I give you permission to put as many lights on in the house that you need! You’ve got to be able to see where you’re going and what you’re doing.

Recommended Lighting (in Lumens & Foot Candles-FC):

Living Room 3,000-5,000 – 50 FC

Kitchen 5,000-10,000 – 50-100 FC

Dining Room 3,000-6,000 – 20-30 FC

Bedroom 3,000-5,000 – 50 FC

Bathroom 4,000-8,000 – 100 FC

Hallways/Stairways 4,000-8,000 – 40-50 FC

How to better understand watts, lumens, foot candles and bulbs.

A good rule of thumb for lighting is, if you can see clearly and easily, you have enough lighting. If you can’t, increase the overall lighting or add some task lighting – desk lamps, under counter lighting, etc.

If you want to geek out, get a light meter like photographers use, then multiply the square footage of the room times the room foot candle requirement. This will give you your total lumens. Add more if you have any vision impairments or just want the room or area brighter.

You can also use this online converter that will convert foot candles to lumens per square meter.

As we age, our risk for eye diseases and conditions increase – things like glaucoma, cataracts, macular degeneration, diabetic retinopathy, dry eye, and lower vision overall. These diseases and conditions may result in impaired vision, and increased lighting can help.

Tips to Improve Lighting:

  • Increase lighting in every room to recommended levels listed above
  • Increase task lighting (desks, kitchen sink & counters, bathrooms, garage workshops)
  • Increase area lighting (under counters, along steps, etc.) with motion sensor LED strip lights
  • Use illuminated rocker switches instead of regular switches
  • Use motion- or sound-detected lighting or smart home lighting throughout the home and outdoors for all entry areas
  • Place LED night-lights in every room
  • Place/move electrical outlets to at least 20″ from the floor
  • Have a 30-48″ clearance to access manual light switches or use light switch extenders
  • Use LED lights for longer use (fewer trips up a ladder or step-stool)
  • Always have more than one light source in a room
  • Have high-lumen flashlights in every room (and next to your bed) in case of power failure

Reduce Glare – Glare can be reduced by using a variety of multiple light sources. For example, you can have a combination of overhead lighting, table lamps, wall sconces and track or canned lights. 

When using lamps and sconces, be sure that the shades are at eye level – anything above or below may result in contrast glare and become hazardous to someone.

Also try to use non-reflective flooring, countertops, desktops, tabletops and furniture whenever possible.

Widen Doorways

Doors should be 36″ wide, but anywhere from 32″-36″ is an improvement over narrower door widths. Doorways over 32″ wide will accommodate most wheelchairs, walkers, and scooters.

A doorway should have a minimum of 18″ of clearance to the doorknob/handle to allow for accessibility. This may need to be increased depending on how the door swings open.

You can also reverse the swinging direction of the door to allow for better access – i.e., swinging out to a hallway instead of swinging into the bathroom.

If you aren’t able to hire someone to reframe and widen the doorways in your home, you can install offset door hinges to give you a few more inches.

raised electrical outlet

Raise Electrical Outlets and Lower Switches and Thermostats

Electrical Outlets should be raised to about 18″-24″ from the floor for easier access.

Light switches and thermostats should be lowered to between 36″-44″ from the floor.

A smart home device can come in handy here – you can use your mobile device to control lighting and temperature no matter where you are. I confess that I don’t get out of bed to put the heat on in the mornings – I just control it from my phone!

Use contrasting colors so the outlets and switches can be more easily seen. If you have a white or off-white wall, consider colored switch plates in grey, blue, orange, or patterns.

Use Lever Door Handles and C or D Shaped Cabinet Hardware

Lever door handles can be opened without having to grip and turn, like standard round door knobs. This is helpful for people who have hand or wrist weakness or arthritis.

Using C or D shaped cabinet pulls make them easier to open – again, no gripping required. They can even be opened with a reacher grabber.

barrier free front door accessible

Entrances and Exits

When you think about accessible entrances and exits, think barrier-free and safe. Home modifications for elderly and disabled persons start with garage and home entry spaces and are super important!

  • Door thresholds should be level with the flooring, inside and out – no more than 1/2″ disruption
  • Zero step – no steps are best
  • Get a portable threshold ramp if there’s no way to level your doorway
  • Doorways should be 36″ wide with lever handles on the doors
  • Non-slip surface, no mats or throw-rugs
  • Smooth, even surfaces – no cracks or rises in flooring or pavement
  • Well-lit with motion detector lighting
  • Handrails – 1-1/2″ in diameter
  • Pathways (4′ wide), ramps (36″ wide) or wide platform steps
  • Adequate maneuvering room for wheelchairs, walkers, rollators, scooters, baby strollers – 60″ maneuvering space recommended for wheelchairs
  • Protected from rain, snow, ice
  • Keyless entry at front door
  • Mailbox or mail drop at the front entry for easy access
  • Shelf or bench for packages at the front entry for easy access
  • Ability to see visitors through peephole, door sidelight or visual doorbell
non slip floor ada safety elderly

Flooring

The type of flooring you have can affect how safe you are in your home. Slick, shiny floors can cause glare and be slippery. Throw rugs and some area rugs are trip hazards. The wrong indoor or outdoor tile can cause slips and falls.

Flooring and coefficient of friction rating (COF). Tile and other flooring materials have a special rating that shows how slip-resistant it is. These ratings are only used in the United States, so tile and flooring coming from other countries may not have it listed. Higher ratings are better than lower ratings.

There should be two different COF ratings listed – static and dynamic. The Static COF should be no less than 0.6, and the Dynamic COF should be no less than 0.42 to comply with the Americans with Disabilities Act (ADA) requirements.

If you are looking into purchasing new flooring, ask the store what the ratings are on each type you are considering.

Here are some flooring guidelines to keep you on your feet.

  • High COF rating  – minimum of 0.42, 0.6 best
  • Smooth surface
  • Non-glare surface
  • Low-pile carpet – less than 1/2″
  • No throw-rugs
  • Rug gripper on area rugs
senior fire safety smoke detector

Home Safety Devices

To help prevent a disaster, your home should have multiple smoke alarms, and heat, low-temperature, water and carbon monoxide detectors.

It’s possible to forget to turn off stovetops and ovens, leave a cigarette burning, place paper or other flammable items too close to a hot surface, candle or fireplace, and other safety hazards.

It’s also possible to forget to turn on the heat or A/C, or be unaware that it’s not functioning properly. Do you know how cold your garage gets in the winter? Your pipes might be at risk for freezing or bursting, and that can cause bigger, more expensive problems.

Reduce your risk by following these guidelines:

Smoke alarm – every bedroom and sleeping area, hallways, and at least one on every floor

CO detector – every bedroom and sleeping area, hallways, and at least one on every floor

Heat detector – kitchen, garage, mechanical room

Combustible gas detector – anywhere there is a propane or natural gas appliance

Cold (low temp) detector – one on each level of home, usually by each thermostat

Water sensor – under refrigerator, dishwasher, washer/dryer, crawl space, water heater, exterior wall bathrooms, toilets, upstairs & downstairs

Panic alarm – Portable, wearable, and general home panic device near front door

Radon detectors – basement (if you live in an area that may be exposed to radon gas)

Many home security and alarm companies have these products that can be monitored. When a device alarms, a notification will be sent to a central station who will then call the designated contact person, police, or emergency medical personnel, so you can take care of the situation right away.

Some device alerts can also be sent to a smartphone, tablet, computer or television.

If you’re in Central Oregon, I highly recommend Atlas Security in Bend for these home safety and security solutions.

bathroom safety elderly rustic bathroom

Home Modifications for the Bathroom

I’m sure you’ve heard this before – the bathroom is where most elderly and disabled persons fall in the home.

Whether it’s getting on and off the toilet, trying to get into the bathtub or shower, or tripping on a throw-rug, the bathroom can be a risky place.

There are easy things you can do to reduce your risks in the bathroom.

Pro Tip: If you’re considering a remodel, make sure the contractors include 2×6″ or 2×8″ blocking in the bath/shower walls and anywhere else you may need to install grab bars. That way you won’t have to worry if there is a stud where you want to place the support/grab bar.

home modifications for elderly

Home Modifications for the Kitchen

The kitchen is often considered the heart of the home. It’s where people tend to gather to prepare food and cook, share meals, or just hang out together.

If you have a temporary or long-term disability or injury, everyday activities can be much more difficult – and that includes kitchen activities.

Tasks that you do all the time suddenly become really hard! Have you ever tried to cut a piece of fruit or a vegetable with one functional hand? I have, and almost injured myself in the process.

Luckily, there are helpful suggestions and products that can keep us from harm in the kitchen.

accessible laundry room front load washer and dryer

Home Modifications for the Laundry Room

Doing laundry doesn’t have to be a painful or difficult chore. There are many ways you can make your life easier in the laundry room.

accessible bedroom

Home Modifications for Bedrooms

Your bedroom is often the most comfortable place in your home. It helps you get a good night’s sleep and is a peaceful refuge from the rest of the world.

You can make your bedroom safer and more accessible too if you include some of these recommendations:

accessible raised garden beds

Patio and Garden Modifications

There’s something about getting your hands dirty in the garden that is very satisfying. And seeing the fruits (or vegetables or flowers) of your labor grow, is just icing on the cake. 

There’s no reason to give up gardening or enjoying your patio and other outdoor spaces while aging in place. 

With a little planning, you’ll be able to keep gardening and soaking up the sun and fresh air for as long as you wish.

Here are some simple  modifications you can make to extend your outside time.

  • No-step entry to patio area
  • 36″ wide, level, smooth pathways
  • Non-slip outdoor pavers, tile, concrete, or decking – COF 0.6 or higher
  • Raised flower and vegetable garden beds to 30″ height – include space for chair or wheelchair to fit underneath raised bed
  • Large container garden pots raised up to a comfortable height and on wheels
  • Garden hose storage and guide – I have this one and it works great
  • Sturdy chairs, tables and benches or retaining wall seating
  • Rolling gardening seat, Garden Hopper, or folding garden seat with tool holder

We hope you find these home modifications for elderly and disabled people helpful! Please feel free to share this information with others who may need it.

If you have specific questions, please contact us! We’d love to hear from you.

Check out some of our other helpful posts:

Fall Prevention in the Elderly

Products for Seniors Living at Home

Innovative Products for Elderly

Tips on Downsizing to a Smaller Home

 

innovative products for elderly

Innovative Products for Elderly –

Innovative Products for Elderly and Disabled Persons - Our Top 7 Picks

Finding innovative products for elderly and disabled persons can sometimes be challenging. Yes, there are new products coming out all the time, but do they actually solve a problem you are experiencing? 

That little robot is cute, but is it really going to help you accomplish something you’re currently unable to do?

We’ve researched some cutting edge products that help seniors and people with disabilities. 

Here are our top 7 innovative products:

Qardio Wireless Blood Pressure Monitor

The Qardio wireless blood pressure monitor is a sleek looking, wireless, portable, and accurate blood pressure monitor that integrates with your iPhone, Apple Health, Apple Watch, Samsung Health and Android Wear. 

It sends your accurate blood pressure information, including irregular heartbeats, wirelessly to your device, and will even send your doctor or family an email with the information, if you’d like.

The Qardio BP monitor comes in 4 colors and can be carried discreetly in your purse, backpack, or pocket. 

The same company also has a smart scale available in two colors that measures body weight and BMI so you have the information you need to adjust your diet and exercise programs accordingly.

innovative products for elderly

Gyenno Spoon and Fork for Tremors

The Gyenno spoon and fork attachment help people with tremors actually get more food into their mouths, increasing their nutritional intake.

This tool lessens the frustrations of eating and increases the independence of a person who has Parkinson’s, MS, ALS, had had a stroke, or someone whose hands are just shaky. By about 85%! 

This product was a big success at the 2018 Consumer Electronics Show.

Find out more about the Gyenno Spoon.

Doty Belt - Save Your Back!

Invented by a California fire captain, the Doty Belt is a safe way to support someone while walking or transferring, or lifting someone off the floor after a fall. 

If you’ve ever used a gait belt, you know they are difficult to hold onto and often don’t stay on the waist, instead sliding up or down the person’s body, which may cause further pain or injury. 

The Doty Belt not only stays in place, there are straps that wrap around the person’s legs which secure the belt, and it has comfortable, wide handles to hold onto as you lift. 

The Doty Belt requires two people to lift someone from the floor, but it’s a much safer alternative to the standard gait belt and can save the stress and embarrassment of a call to the paramedics. 

Always be sure to check that there is no serious injury prior to lifting. If you suspect an injury, call 911 and let the professionals help.

Because of our preferred relationship with the vendor, we are able to offer you the absolute lowest price on the internet for all Doty Belt products

If the paramedics use this, you know you can trust it to work.

Livi Automatic Medication Dispenser

If you or someone you know has trouble remembering when to take medication, the Livi automatic medication dispenser will definitely help. 

While it’s on the pricey side, this dispenser holds up to 90 days of medication – most others only hold a week or  month’s supply – and the device will notify a family member or caregiver with a text message when the medication is dispensed or when your loved one misses a dose. 

It dispenses up to 15 pills at a time, and is locked which significantly lessens the chance of an accidental overdose. 

If a dosage changes, you can program the device from any computer, tablet, or smart phone. 

It’s also the only device on the market that dispenses “as needed” or “prn” pills

When a medication is ready to be dispensed, a green light appears around the button and an alarm sounds, letting you know it’s time. 

Learn more about Livi.

EZ-Up Pillow

If you need to elevate a part of your body due to pain or inflammation, the EZ-Up Pillow is a good way to do it. 

Designed by a physical therapist, this inflatable pillow can help relieve the pressure, pain and swelling of feet, ankles, legs, and back due to injury, surgery or any condition in which the body needs to be elevated. 

It’s portable for travel and comes with it’s own air pump for easy inflation. 

In order for elevation to be the most effective, the body part you’re elevating should be high enough so that it’s above your heart. The EZ-Up Pillow is one of the few supportive pillows out there that meet this guideline.

ez up inflatable pillow

Obi Robotic Dining Companion

This robot is cute AND useful, although expensive. Obi is a robotic dining assistant that gives you back your independence while dining. 

If you are living with ALS, amputation, arthritis, cerebral palsy, muscular dystrophy, neuromuscular conditions, Parkinson’s, spinal injury, stroke, or other diseases or conditions that make feeding yourself difficult or impossible, consider Obi. 

With simple guidance from a caregiver or dining companion, Obi will deliver food from four different bowls to the same physical location for easy access and digestion. 

Not having to worry about how to eat allows you to focus on other things, like the normal enjoyable social interactions during a meal. 

Watch this man’s touching testimonial on how Obi helps him. Learn more about Obi.

Amazon Alexa Devices

Like it or not, artificial intelligence (AI) is here to stay. Amazon Alexa devices have been around for a couple years, but there are more and more new devices out every day that interact with Alexa and can make your life easier. 

Imagine you’re recuperating from a knee or hip surgery, hear the doorbell, but don’t want to get up to see who’s at the door. By using an Echo device, which communicates with Alexa (the brain and voice behind the devices) along with the Ring visual doorbell system, you can see who is there and even speak with them without leaving the couch. 

The amount of options are endless. Alexa devices enable you to play your favorite song, artist or playlist, get reminders, control your smart home (appliances, lighting, alarms), change your thermostat with Nest, get information, stay in touch, order takeout or an Uber, learn the latest news, weather reports, and more just by using your voice. 

With the Echo Show, you can call someone – video calls or hands-free audio, see security cameras, watch videos, view your shopping list, and monitor the baby or your favorite fur-baby. 

You can have Alexa in every room with an Echo Dot or Echo Spot which has a small screen. 

These 7 innovative products for elderly and disabled persons can be life-changing. We hope you’ve found them useful. If you know someone who could benefit from one or more of these products, please feel free to pass the information on to them. We’ll be on the lookout for more cutting-edge ways to help.

Please note Hammer and Heart is an authorized distributor for several medical supply companies, as well as a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. This doesn’t mean that you pay more, only that we will make a very small commission if you purchase something through one of our links. 

For more information on why we also sell through Amazon (we’re trying to save you money and make things convenient for you!), see our About Us page.